Have you or a loved one been struggling with mental health or addiction? If so, you may have heard of something called partial hospitalization (PHP). But what is PHP? We’ll explore that question in depth and explain how PHP can help those struggling with mental health and addiction. If you would like to learn more…
Eye movement desensitization reprocessing, or EMDR, is a therapeutic approach that works with the brain’s adaptive information processing center to alter the emotional response and desensitize. It effectively treats anxiety, phobias, OCD, PTSD, and a variety of other trauma or anxiety-related conditions. EMDR therapy for anxiety can be helpful for people who struggle with constant…
What is yoga therapy? If you’re considering yoga therapy as a treatment for your mental health or addiction issues, you may be wondering how it works. While yoga has long been known for its physical benefits, recent studies have yoga therapy is a form of psychotherapy that uses yoga postures and breathing exercises to promote…
According to the National Institute of Mental Health, 1 in 5 adults in the U.S.—that’s 43.8 million people—experience mental illness in a given year.1. Mental illness is not discriminatory; it does not care about your age, race, or gender. However, there are certain groups that are more likely to experience mental illness than others. Women,…
When there are bumps in a relationship, it can sometimes be difficult to iron them out alone. That’s where couples therapy comes in. It can help Texan couples identify and address the issues causing problems in their relationship. Going to therapy together should not be viewed as a last resort. It can be incredibly beneficial…
It’s common knowledge that therapy can help a person get through hurdles, whether they be external or internal. But individual therapy benefits folks in ways that can be surprising. When a person takes their mental health seriously, the sky is the limit regarding the positive impacts on all parts of their life. If you are…
Group therapy can greatly benefit mental health, particularly in the areas of social anxiety and depression. For those who suffer from mental health conditions, group therapy can provide a support system of peers who understand what they are going through. Group therapy can also provide an outlet for expression and help people learn coping mechanisms.…
Methamphetamine, commonly known by street names “meth,” “crystal meth,” and “crank,” is a powerful and dangerous drug that can be smoked, snorted, eaten, or injected. When consumed, crystal meth allows its users to experience psychoactive properties, false confidence as well as a false sense of happiness. Because of this, people who use crystal meth often…
Some consider drinking to be an essential part of the college experience. However, such behavior can lead to significant public health problems and consequences. Drinking can appear like a typical college student experience to some, but it can lead to dependency issues that aren’t always immediately apparent. If you or a loved one has been…
It’s no secret that alcohol abuse and mental health are closely linked. In fact, about one in eight adults in the United States struggle with both conditions at the same time. For many people, alcohol abuse is a way to self-medicate and cope with the symptoms of mental health concerns. But what most people don’t…