EMDR therapy, also known as Eye Movement Desensitization Reprocessing, is a therapeutic approach that works with the brain’s adaptive information processing center to alter the emotional response and desensitize. It effectively treats anxiety, phobias, OCD, PTSD, and a variety of other trauma or anxiety-related conditions.
Grace Counseling offers many professional therapies for anxiety, including EMDR. Our compassionate team of professionals serves the Dallas, Fort Worth, and Lewisville greater metro areas. Contact us at 844.564.0712 to learn more.
Why EMDR Therapy?
Eye Movement Desensitization Reprocessing (EMDR) works engaged bi-lateral stimulation to stabilize and reprocess triggering and traumatic inputs to decrease stress and anxiety related to specific events or triggers.
One of the primary benefits of EMDR therapy is that it isn’t necessary to talk in-depth about painful experiences; rather, the events and triggers are processed through using a standardized protocol. Most conditions can be effectively treated in between two and fifteen EMDR sessions.
The eight-step system ensures client safety throughout the process and facilitates effective reprocessing. Here is a snapshot of the eight steps:
- Establishing a client’s history, planning, and goals
- Learning and practicing using calming tools
- A needs assessment
- Desensitization with bi-lateral stimulation for reprocessing negative experience
- Installation of the reprocessing
- Body Scan or checking in with physical sensations
- Closure and grounding
- Re-evaluation of the initial negative experience
EMDR therapy effectively treats a variety of conditions in a gentle, process-oriented manner.
Using EMDR Therapy for Anxiety
Eye Movement Desensitization Reprocessing therapy can be especially effective for many anxiety-related disorders because it relies on a standard protocol that can comfort those prone to anxiety. Additionally, the fact that it does not require discussing negative experiences in great depth reduces the possibility of increased anxiety within the session.
EMDR is proven effective in treating the following types of anxiety:
- Generalized anxiety
- Panic disorder
- Agoraphobia and other phobias
- Fear of flying
- Natural disaster-related anxiety
- Caregiver’s anxiety
- Anxiety-related to surgery or other medical procedures
- Social anxiety
- Obsessive-compulsive disorder
It is possible to live a life that is free from the plague of crippling anxiety, and EMDR can help make it so. If you or someone you love suffers from any of these anxieties, EMDR may be a good fit. Talk to a licensed professional today.
Finding EMDR Therapy Near Me
If you’re in the Dallas, Fort Worth, or Lewisville areas in Texas, and searching for EMDR therapy for Anxiety or a related disorder, look to the experts at Grace Counseling for compassionate and comprehensive treatment. The experts at Grace Counseling are skilled practitioners of EMDR therapy for all anxiety-related issues. At Grace Counseling, we combine EMDR therapy with other modalities for the most effective results.
Grace Counseling is an outpatient counseling center located in Fort Worth and Lewisville, Texas and serving a broad range of mental well-being and addiction issues. The highly qualified and experienced team of clinicians at Grace Counseling is known for customizing treatment for each individual. We specialize in offering a varied therapeutic experience that treats anxiety and other disorders at their root cause making for a therapeutic experience that is more effective and creates long-lasting results.
Reach Out to Grace Counseling for EMDR Therapy
If you or a loved one suffer from anxiety or anxiety-related disorders, you don’t have to suffer alone. Help is available. A compassionate and caring team is ready to help you regain your sense of self and find the joy in living once again. At Grace Counseling, our team of caring experts is available to help you live a full life free from anxiety. Not only do we offer EMDR therapy but a vast array of other therapies to help individuals achieve their goals in recovery and mental health. Reach out to us today at 844.564.0712 to schedule an appointment.
