woman relaxing after emdr therapy

Does EMDR Help with Anxiety?

EMDR therapy, also known as Eye Movement Desensitization Reprocessing, is a therapeutic approach that works with the brain’s adaptive information processing center to alter the emotional response and desensitize. It effectively treats anxiety, phobias, OCD, PTSD, and a variety of other trauma or anxiety-related conditions. Grace Counseling offers many professional therapies for anxiety, including EMDR.…

group of people in iop treatment

5 Healthy Habits You Learn in IOP Treatment

An intensive outpatient program is a versatile treatment option for anyone recovering from an addiction. It is perfect for people ready to seek help but can’t afford to abandon daily responsibilities. It is a great option for anyone nearing the end of an inpatient addiction treatment program and who needs further guidance and support to…

two people take part in couples therapy in fort worth

How Couple Counseling Could You Help During the Holidays

When we are coupled, we tend to share almost everything: the joys and curiosities, it’s true. But we also share in the pain, anxiety, and distress that inevitably result from addiction. Whether one or both parties struggle with the addiction its self, both people suffer in equal measure. Couple counseling can mitigate these negative impacts…

a mother spends time with her son wondering if he needs a php for adolescents and where to find an adolescent php treatment program

3 Signs Your Teen Needs PHP Therapy

Our PHP intensive is specially designed for adolescents with significant mental or emotional needs that do not require inpatient care. It can be an excellent short-term transitional option for teens exiting inpatient programs. In our program, teens experience intensive, structured care from a team of compassionate experts. While the level of care is similar to…

a family enjoys a nutritional holiday dinner after learning nutritional dinner tips and the importance of nutritional therapy and wellness

5 Tips for a Nutritional Holiday Dinner

The holiday season offers numerous opportunities to attend festive gatherings, participate in traditional celebrations, socialize, and enjoy a plethora of delicious foods. You can maximize seasonal enjoyment by planning a nutritional holiday dinner and minimizing the harmful or unpleasant after-effects of overindulgence. If you feel overwhelmed by strong emotions this holiday season, reach out to…

emdr trauma therapy

Benefits of EMDR Trauma Therapy

Healing after a traumatic event is more difficult than many people know, and healing doesn’t stop with your body, regardless of what the source of the trauma was. Many people find that after a significant traumatic experience, it’s extremely difficult to regain control of their mental wellness. EMDR trauma therapy, or eye movement desensitization and…

what is codependency

What Is Codependency?

Any personality disorder can feel oppressive and difficult to manage, especially on one’s own. Without a strong support system or professional help, it’s easy to feel like you’re deep in a chasm that’s impossible to climb. When you’re struggling with a mental health disorder that’s dependent on an outside factor, working toward recovery can feel…