Couple sitting on couch, having a touch discussion in couples therapy

How Much Does Couples Therapy Cost and What Are My Payment Options?

Struggles within a relationship can be challenging to navigate. If you and your partner are experiencing tension, couples counseling can help. Couples therapy is a form of mental health treatment that focuses on understanding the dynamics of relationships and the impact each partner has on the other. However, for many people, one of their primary…

Woman researching women's trauma therapy

Finding Women’s Trauma Therapy Treatment in Lewisville, TX

According to the National Institute of Mental Health, 1 in 5 adults in the U.S.—that’s 43.8 million people—experience mental illness in a given year.1. Mental illness is not discriminatory; it does not care about your age, race, or gender. However, there are certain groups that are more likely to experience mental illness than others. Women,…

People feeling positive effects of group therapy on mental health

4 Benefits of Group Therapy For Mental Health

Group therapy can greatly benefit mental health, particularly in the areas of social anxiety and depression. For those who suffer from mental health conditions, group therapy can provide a support system of peers who understand what they are going through. Group therapy can also provide an outlet for expression and help people learn coping mechanisms.…

patients learning about exercise and addiction recovery

Exercise and Addiction Recovery

In addition to innovative therapies, medically managed detox, and expert counseling, it’s logical that exercise would be another helpful component for those recovering from substance use disorder and addiction. In fact, it has been said that physical fitness may be one of the most powerful tools for sobriety. So it’s worth examining the correlation between…

parents and child learning about family and addiction

How Family Can Be Impacted by Addiction

It’s not uncommon for family and addiction to go hand in hand. Spouses, children, and others live with the reality of their loved one’s substance use and become accustomed to navigating these relationships. Always on guard, family members might try to minimize the damage. Different issues concerning how best to treat an individual’s substance abuse…