People feeling positive effects of group therapy on mental health

4 Benefits of Group Therapy For Mental Health

Group therapy can greatly benefit mental health, particularly in the areas of social anxiety and depression. For those who suffer from mental health conditions, group therapy can provide a support system of peers who understand what they are going through. Group therapy can also provide an outlet for expression and help people learn coping mechanisms.…

patients learning about exercise and addiction recovery

Exercise and Addiction Recovery

In addition to innovative therapies, medically managed detox, and expert counseling, it’s logical that exercise would be another helpful component for those recovering from substance use disorder and addiction. In fact, it has been said that physical fitness may be one of the most powerful tools for sobriety. So it’s worth examining the correlation between…

parents and child learning about family and addiction

How Family Can Be Impacted by Addiction

It’s not uncommon for family and addiction to go hand in hand. Spouses, children, and others live with the reality of their loved one’s substance use and become accustomed to navigating these relationships. Always on guard, family members might try to minimize the damage. Different issues concerning how best to treat an individual’s substance abuse…

woman relaxing after emdr therapy

Does EMDR Help with Anxiety?

EMDR therapy, also known as Eye Movement Desensitization Reprocessing, is a therapeutic approach that works with the brain’s adaptive information processing center to alter the emotional response and desensitize. It effectively treats anxiety, phobias, OCD, PTSD, and a variety of other trauma or anxiety-related conditions. Grace Counseling offers many professional therapies for anxiety, including EMDR.…

group of people in iop treatment

5 Healthy Habits You Learn in IOP Treatment

An intensive outpatient program is a versatile treatment option for anyone recovering from an addiction. It is perfect for people ready to seek help but can’t afford to abandon daily responsibilities. It is a great option for anyone nearing the end of an inpatient addiction treatment program and who needs further guidance and support to…