Of the different forms of therapy available, group therapy is a very popular and effective option. Unlike individual therapy, group counseling sees a therapist work with several persons at once. In this setting, each client not only shares their issues and history of struggle but listens to those of others in the group. Together, with the therapist’s guidance, people in group therapy can discover new ways to address their concerns and learn what has worked or hasn’t worked for others in the past.

Like other forms of therapy available at Grace Counseling, group therapy is frequently used in conjunction with other therapies. Group counseling has many unique benefits because of its format. It is also a way for clients to explore issues in a different context than individual therapy, therefore opening up the possibility for new solutions.

How Group Therapy Works

There is no single set size for group therapy. In some treatment programs, groups may be relatively large between 10-20 participants, while in others, there may be no more than a few group members between 5-10 persons. No matter the size of the group, a therapist or counselor will act as a facilitator. This means they’ll make sure to discuss proceeds in a civil manner staying on task. Group therapists will also offer support to individuals within the group, encouraging others to participate in exercises to address issues and express their experiences with the discussed issues.

The format of group therapy means clients will be challenged by their peers, but they will also find support. Doing so gives participants a complete perspective on their issues and those of others. This is how responsibility and accountability are encouraged. By listening to others, clients in group therapy often discover new ways to deal with their issues and better communicate their thoughts and feelings.

The Issues Group Counseling Can Help Address

Because there are more people a part of your mental health journey in group therapy, you will naturally receive more feedback than normal. Not only that, but because everyone has unique knowledge and experiences, they will likely have unique advice or encouragement to give. By getting a variety of perspectives, individuals can learn new easy to cope with their issues.

Group therapy offers many people hope and community. It lets them see that they are not struggling alone, that their mental health issues are not impossible to overcome. By becoming a part of a supportive community, individuals can better deal with issues like depression, anxiety, trauma, and substance abuse recovery. Discovering new, healthy coping mechanism allows those in group counseling to identify the strategies that work best for them and their unique situation.

There are numerous mental health conditions that group counseling can help with. For instance, clients can find the support they need to help them deal with:

  • Addiction
  • Trauma
  • Life transitions
  • Mood disorders like depression or anxiety
  • Stress

Working with others in a group setting can also improve an individual’s communication skills. It can allow them to deal with issues such as:

  • Parenting
  • Eating disorders
  • Anger management
  • Grief and loss

Often, individuals need to get different perspectives to help them process and identify their feelings.

Find the Right Mental Health Treatment Program at Grace Counseling

Group counseling is just one mental health treatment program we offer at Grace Counseling. Clients can take advantage of individual therapy as well as:

No matter what issues you are confronting, our master’s level therapists can give you the support you need. Contact us today by calling 844.564.0712, or contact us online to learn more about our programs in Fort Worth and Lewisville, Texas.