woman relaxing after emdr therapy

Does EMDR Help with Anxiety?

EMDR therapy, also known as Eye Movement Desensitization Reprocessing, is a therapeutic approach that works with the brain’s adaptive information processing center to alter the emotional response and desensitize. It effectively treats anxiety, phobias, OCD, PTSD, and a variety of other trauma or anxiety-related conditions. Grace Counseling offers many professional therapies for anxiety, including EMDR.…

group of people in iop treatment

5 Healthy Habits You Learn in IOP Treatment

An intensive outpatient program is a versatile treatment option for anyone recovering from an addiction. It is perfect for people ready to seek help but can’t afford to abandon daily responsibilities. It is a great option for anyone nearing the end of an inpatient addiction treatment program and who needs further guidance and support to…

person smiling at another in iop counseling

5 Benefits of IOP Treatment

An intensive outpatient program or IOP can play an important role in successful addiction recovery. When it comes to intensity, IOP treatment bridges inpatient programs and traditional outpatient therapy. IOP counseling offers a rigorous daily structure similar to an inpatient experience, but patients return home each evening. Grace Counseling offers high-quality IOP counseling and a…

a mother spends time with her son wondering if he needs a php for adolescents and where to find an adolescent php treatment program

3 Signs Your Teen Needs PHP Therapy

Our PHP intensive is specially designed for adolescents with significant mental or emotional needs that do not require inpatient care. It can be an excellent short-term transitional option for teens exiting inpatient programs. In our program, teens experience intensive, structured care from a team of compassionate experts. While the level of care is similar to…

a family enjoys a nutritional holiday dinner after learning nutritional dinner tips and the importance of nutritional therapy and wellness

5 Tips for a Nutritional Holiday Dinner

The holiday season offers numerous opportunities to attend festive gatherings, participate in traditional celebrations, socialize, and enjoy a plethora of delicious foods. You can maximize seasonal enjoyment by planning a nutritional holiday dinner and minimizing the harmful or unpleasant after-effects of overindulgence. If you feel overwhelmed by strong emotions this holiday season, reach out to…

woman gets individual therapy

5 Advantages of Individual Therapy

Deciding to seek therapy for substance abuse disorders or other co-occurring illnesses is a serious step toward sobriety and better health. There are many kinds of therapy to consider, but one that many patients find helpful is individual therapy. Individual therapy is personalized, gives patients one-on-one attention, and addresses mental health and substance abuse disorders.…

examples of foods with dopamine

5 Foods that Contain Dopamine

Many of us understand that good nutrition plays a role in maintaining good physical health. However, many may not realize that nutrition doesn’t just impact a person’s physical health but also their mental health. Overall positive health and wellbeing must incorporate nutrition. During recovery, patients may benefit from the dopamine diet and nutrition counseling, which…

woman standing in a group during womens recovery

5 Benefits of Gender Specific Rehabilitation

Gender-specific drug and alcohol addiction can be one of the best investments for many people dealing with substance use disorder. Our team at Grace Counseling can offer a place where you can heal and overcome the struggles you face in a meaningful, supportive environment for those seeking women’s recovery support. If you are thinking about…