Woman asks therapist, "what is IOP counseling?"

What Is an Intensive Outpatient Program?

Mental health issues can be overwhelming and, at times, hard to navigate alone. That’s why seeking support from a mental health professional is so important. At Grace Counseling in Texas, we offer various services, including intensive outpatient programs (IOPs). But what’s an IOP? What is IOP counseling? Grace Counseling’s intensive outpatient treatment program in Ft.…

Woman sits in yoga pose as she begins meditation for addiction

Meditation for Addiction and the Science Behind It

The journey to overcome addiction is intricate, unique, and deeply personal. While conventional treatments, such as counseling and medication, remain pivotal in treating addiction, alternative therapies like meditation have gained attention for their efficacy in supporting recovery. Grace Counseling offers moving meditation for addiction in Texas, providing a holistic approach that complements traditional methods. Contact…

Child sits on ottoman as doctor discusses children with ADHD

3 Reasons Play Therapy Can Benefit Children with ADHD

Parenting a child with attention-deficit/hyperactivity disorder (ADHD) can be a challenging journey. The energy, impulsivity, and inattention can sometimes feel overwhelming for both the child and the caregiver. As a parent, you want the best for your child, and finding effective therapeutic interventions can be a game-changer. Enter play therapy, a therapeutic approach that can…

Women sip martinis as they talk about how alcohol can disrupt monthly cycles

How Alcohol Consumption Could Disrupt Your Monthly Cycle

Alcohol use and alcohol misuse can have various adverse effects on the body. Have you ever wondered how alcohol disrupts the monthly cycle in women? To learn more about alcoholism and menstrual irregularities, contact Grace Counseling at 844.564.0712 today. Our alcohol addiction treatment in Texas understands the complex relationship between alcoholism and irregular menstrual cycles.…

Woman sits on couch, eating bowl of food after learning about foods to help release dopamine

5 Common Foods to Help Release Dopamine

Dopamine is a neurotransmitter in the brain that plays a crucial role in our mood, motivation, and pleasure. It’s often referred to as the “feel-good” chemical, as it helps regulate our emotions and reward system. Imbalances in dopamine levels can lead to various mental health issues, including depression, anxiety, and addiction. While there are medications…

Platters of healthy foods after discovering examples of nutrition counseling

5 Examples Of Nutrition Counseling

Nutrition counseling is a critical aspect of comprehensive mental health and substance use treatment. At Grace Counseling, we understand the integral role nutrition plays in overall wellness, recovery, and sustaining long-term health. To discover examples of nutrition counseling, contact us at 844.564.0712 today. Our nutrition counseling program is here to help you or a loved…