Eating the right foods can have a positive impact on your mental and physical health. But, there are some foods that can have a negative effect on your well-being, particularly when it comes to levels of dopamine in your system. There are a few dopamine foods to avoid. If you or a loved one would…
We’ve all heard about dopamine, the ‘feel good’ neurotransmitter that has been linked to pleasure and reward. But did you know that certain foods can help regulate dopamine levels? Eating certain natural foods can have positive effects on our mental health and even help with addiction recovery. To learn more about food and dopamine levels,…
Group therapy is a form of counseling that involves a small group of people coming together to discuss their mental health and addiction issues. It is a supportive environment where people can share their experiences and learn from each other. If you or a loved one are looking for motivational group therapy activities, contact Grace…
Going to couples therapy can be a daunting prospect. It’s normal to feel uneasy, nervous, or even scared. But it doesn’t have to be that way. When you engage in fun activities during your couples counseling sessions, those negative emotions can turn positive. At Grace Counseling in Ft. Worth and Lewisville, Texas, we strive to…
When it comes to mental health, family therapy has been proven to be an effective option for a wide range of issues. Whether you are looking for counseling for yourself or for your loved ones, family therapy can provide the support you need. It can help families communicate better and improve relationships. You or a…
Have you ever heard about play therapy? What is play therapy, and how does it work? Play therapy is a type of psychotherapy used to help children, typically ages 3-10, express their thoughts and feelings in a safe and creative environment. It allows children the opportunity to communicate through play, which helps them work through…
Mental health issues can be overwhelming and, at times, hard to navigate alone. That’s why seeking support from a mental health professional is so important. At Grace Counseling in Texas, we offer a variety of services, including intensive outpatient programs (IOPs). You may be wondering what is an IOP? Where is there an IOP for…
Struggles within a relationship can be challenging to navigate. If you and your partner are experiencing tension, couples counseling can help. Couples therapy is a form of mental health treatment that focuses on understanding the dynamics of relationships and the impact each partner has on the other. However, for many people, one of their primary…
Have you or a loved one been struggling with mental health or addiction? If so, you may have heard of something called partial hospitalization (PHP). But what is PHP? We’ll explore that question in depth and explain how PHP can help those struggling with mental health and addiction. If you would like to learn more…
What is yoga therapy? If you’re considering yoga therapy as a treatment for your mental health or addiction issues, you may be wondering how it works. While yoga has long been known for its physical benefits, recent studies have yoga therapy is a form of psychotherapy that uses yoga postures and breathing exercises to promote…