People feeling positive effects of group therapy on mental health

4 Benefits of Group Therapy For Mental Health

Group therapy can greatly benefit mental health, particularly in the areas of social anxiety and depression. For those who suffer from mental health conditions, group therapy can provide a support system of peers who understand what they are going through. Group therapy can also provide an outlet for expression and help people learn coping mechanisms.…

Woman pondering the dangers of crystal meth abuse

Dangers of Crystal Meth Abuse

Methamphetamine, commonly known by street names “meth,” “crystal meth,” and “crank,” is a powerful and dangerous drug that can be smoked, snorted, eaten, or injected. When consumed, crystal meth allows its users to experience psychoactive properties, false confidence as well as a false sense of happiness. Because of this, people who use crystal meth often…

woman learning about nutrition counseling fort worth

3 Nutritional Counseling Tips

Eating a healthy diet with the right combination of foods can seem overwhelming, especially because many tempting but unhealthy choices are available. There are always new fad diets, cleanses, and other gimmicks that supposedly help people lose weight and be healthier, but do they work? If you want to change your eating habits and become…

woman relaxing after emdr therapy

Does EMDR Help with Anxiety?

EMDR therapy, also known as Eye Movement Desensitization Reprocessing, is a therapeutic approach that works with the brain’s adaptive information processing center to alter the emotional response and desensitize. It effectively treats anxiety, phobias, OCD, PTSD, and a variety of other trauma or anxiety-related conditions. Grace Counseling offers many professional therapies for anxiety, including EMDR.…