You might be surprised to learn that yoga is an effective resource for substance abuse recovery. Yoga is an ancient practice that has been revitalized and westernized to accommodate our needs in modern times. Addiction is a disease of both the mind and the body. Yoga therapy can help forge a healthier mind-body connection. Someone…
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Women are less likely to seek help for their addictions. Our society often puts women in situations that do not prioritize their physical and mental health. Addiction is not the result of a flaw or lack of moral conviction. Grace Counseling’s expert team of medical professionals offers women’s therapy to learn how to help you…
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Deciding to seek therapy for substance abuse disorders or other co-occurring illnesses is a serious step toward sobriety and better health. There are many kinds of therapy to consider, but one that many patients find helpful is individual therapy. Individual therapy is personalized, gives patients one-on-one attention, and addresses mental health and substance abuse disorders.…
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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized form of therapy that helps patients work through trauma with specific, sporadic visual stimulation. To put it in layman’s terms, EMDR therapy works by identifying and recognizing patterns in people’s eye movements. Certain memories may trigger specific types of eye movements. By stimulating vision while…
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Many of us understand that good nutrition plays a role in maintaining good physical health. However, many may not realize that nutrition doesn’t just impact a person’s physical health but also their mental health. Overall positive health and wellbeing must incorporate nutrition. During recovery, patients may benefit from the dopamine diet and nutrition counseling, which…
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Alcohol consumption does not automatically lead to addiction. However, alcohol addiction forms when consistent use of alcohol occurs, especially when a person feels the urge to drink. Recognizing the early signs of alcohol use disorder can help you get help faster, minimizing the potential consequences of continued use. At Grace Counseling, we offer comprehensive care…
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Young adult addiction can happen without obvious warning signs, in the same way addiction can strike adults. Parents and others close to the individual may not notice what is happening until the symptoms are more pronounced. Yet, there is help available. The sooner you learn that something is wrong, it becomes possible to find the…
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Addiction develops over time, and during that time, relationships change. A spouse may have to deal with health risks or financial turmoil because of the addiction. Hurtful words can also happen easily. During the recovery process, it’s critical to address those moments and hardships. Couples therapy enables that to happen. It is a safe place…
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Gender-specific drug and alcohol addiction can be one of the best investments for many people dealing with substance use disorder. Our team at Grace Counseling can offer a place where you can heal and overcome the struggles you face in a meaningful, supportive environment for those seeking women’s recovery support. If you are thinking about…
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Counseling children is a complex process. It is critical to minimize the risk of traumatizing the child, but at the same time, it’s also necessary to find ways to promote healing and wellbeing. Play therapy can offer a bit of an opportunity to achieve these goals. It enables children to feel comfortable enough to open…
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