When it comes to mental health, family therapy has been proven to be an effective option for a wide range of issues. Whether you are looking for counseling for yourself or for your loved ones, family therapy can provide the support you need. It can help families communicate better and improve relationships. You or a…
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Have you ever heard about play therapy? What is play therapy, and how does it work? Play therapy is a type of psychotherapy used to help children, typically ages 3-10, express their thoughts and feelings in a safe and creative environment. It allows children the opportunity to communicate through play, which helps them work through…
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Mental health issues can be overwhelming and, at times, hard to navigate alone. That’s why seeking support from a mental health professional is so important. At Grace Counseling in Texas, we offer a variety of services, including intensive outpatient programs (IOPs). You may be wondering what is an IOP? Where is there an IOP for…
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Struggles within a relationship can be challenging to navigate. If you and your partner are experiencing tension, couples counseling can help. Couples therapy is a form of mental health treatment that focuses on understanding the dynamics of relationships and the impact each partner has on the other. However, for many people, one of their primary…
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Have you or a loved one been struggling with mental health or addiction? If so, you may have heard of something called partial hospitalization (PHP). But what is PHP? We’ll explore that question in depth and explain how PHP can help those struggling with mental health and addiction. If you would like to learn more…
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What is yoga therapy? If you’re considering yoga therapy as a treatment for your mental health or addiction issues, you may be wondering how it works. While yoga has long been known for its physical benefits, recent studies have yoga therapy is a form of psychotherapy that uses yoga postures and breathing exercises to promote…
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According to the National Institute of Mental Health, 1 in 5 adults in the U.S.—that’s 43.8 million people—experience mental illness in a given year.1. Mental illness is not discriminatory; it does not care about your age, race, or gender. However, there are certain groups that are more likely to experience mental illness than others. Women,…
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When there are bumps in a relationship, it can sometimes be difficult to iron them out alone. That’s where couples therapy comes in. It can help Texan couples identify and address the issues causing problems in their relationship. Going to therapy together should not be viewed as a last resort. It can be incredibly beneficial…
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It’s common knowledge that therapy can help a person get through hurdles, whether they be external or internal. But individual therapy benefits folks in ways that can be surprising. When a person takes their mental health seriously, the sky is the limit regarding the positive impacts on all parts of their life. If you are…
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Group therapy can greatly benefit mental health, particularly in the areas of social anxiety and depression. For those who suffer from mental health conditions, group therapy can provide a support system of peers who understand what they are going through. Group therapy can also provide an outlet for expression and help people learn coping mechanisms.…
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