Woman sits on couch, eating bowl of food after learning about foods to help release dopamine

5 Common Foods to Help Release Dopamine

Dopamine is a neurotransmitter in the brain that plays a crucial role in our mood, motivation, and pleasure. It’s often referred to as the “feel-good” chemical, as it helps regulate our emotions and reward system. Imbalances in dopamine levels can lead to various mental health issues, including depression, anxiety, and addiction. While there are medications…

Platters of healthy foods after discovering examples of nutrition counseling

5 Examples Of Nutrition Counseling

Nutrition counseling is a critical aspect of comprehensive mental health and substance use treatment. At Grace Counseling, we understand the integral role nutrition plays in overall wellness, recovery, and sustaining long-term health. To discover examples of nutrition counseling, contact us at 844.564.0712 today. Our nutrition counseling program is here to help you or a loved…

Women stands in yoga pose during yoga therapy for women

6 Healing Benefits of Yoga Therapy for Women

Yoga therapy has been around for centuries, but it has become increasingly popular in recent years to heal physical and mental wounds. With its focus on breathwork and self-expression through movement, yoga therapy is an incredibly powerful healing tool. It can help women manage the physical, emotional, and spiritual aspects of addiction treatment. To learn…