Family huddles up on couch after learning healthy family therapy techniques

7 Family Therapy Techniques to Help Promote Healthy Relationships

Every family has its ups and downs. Whether it’s a disagreement between siblings, tension between parents, or a rift caused by external factors, the dynamics of family relationships can be complex and challenging. It’s natural to seek harmony and understanding within the family unit. Fortunately, family therapy offers a range of techniques designed to promote…

Relatives laugh and bond after setting healthy boundaries with family for Thanksgiving

5 Tips for Setting Healthy Boundaries With Family This Thanksgiving

The holidays are a time of joy, gratitude, and togetherness. But for many, they also bring a unique set of challenges, especially when navigating family dynamics. It’s not uncommon to feel overwhelmed or even trapped by the expectations and behaviors of family members. If you’ve ever felt like your family is overstepping their boundaries, you’re…

Child sits on ottoman as doctor discusses children with ADHD

3 Reasons Play Therapy Can Benefit Children with ADHD

Parenting a child with attention-deficit/hyperactivity disorder (ADHD) can be a challenging journey. The energy, impulsivity, and inattention can sometimes feel overwhelming for both the child and the caregiver. As a parent, you want the best for your child, and finding effective therapeutic interventions can be a game-changer. Enter play therapy, a therapeutic approach that can…

Women sip martinis as they talk about how alcohol can disrupt monthly cycles

How Alcohol Consumption Could Disrupt Your Monthly Cycle

Alcohol use and alcohol misuse can have various adverse effects on the body. Have you ever wondered how alcohol disrupts the monthly cycle in women? To learn more about alcoholism and menstrual irregularities, contact Grace Counseling at 844.564.0712 today. Our alcohol addiction treatment in Texas understands the complex relationship between alcoholism and irregular menstrual cycles.…

Couple sit on couch as they learn couples therapy techniques to save their relationship from therapist

Couples Therapy Techniques to Help Your Relationship

Perhaps you and your partner are having turbulence in your relationship. It can be hard to navigate these feelings and difficult conversations, but couples therapy is a great option for you both. Couples therapy helps partners in a romantic relationship identify and resolve conflicts, improve their relationship, and foster mutual understanding.   At Grace Counseling, located…

Woman sits on dock and ponders if alcohol causes hormonal imbalance

Why Does Alcohol Cause Female Hormonal Imbalance?

Alcohol consumption has been a common part of social gatherings and celebrations for centuries. However, the impact of alcohol on the human body, particularly on hormonal balance, is often overlooked. Women, in particular, need to be aware of the potential hormonal imbalances that alcohol can cause. Can alcohol cause hormonal imbalance? There are reasons why…