Binge drinking has become an increasing health concern for both genders. But women are particularly at risk for developing short and long-term problems related to alcohol use. While it is important to know the signs of addiction, it is also important to be aware of the medical and mental health issues that can arise from…
Eating the right foods can have a positive impact on your mental and physical health. But, there are some foods that can have a negative effect on your well-being, particularly when it comes to levels of dopamine in your system. There are a few dopamine foods to avoid. If you or a loved one would…
We’ve all heard about dopamine, the ‘feel good’ neurotransmitter that has been linked to pleasure and reward. But did you know that certain foods can help regulate dopamine levels? Eating certain natural foods can have positive effects on our mental health and even help with addiction recovery. To learn more about food and dopamine levels,…
Valentine’s Day is a day for celebrating love, both romantic and self-care. If you are in recovery from addiction or mental health issues, or if you are just trying to be mindful of your health, you might want to try mocktails. Non-alcoholic drinks can still be festive and delicious. So, this Feb. 14, love yourself…
Mental health issues can be overwhelming and, at times, hard to navigate alone. That’s why seeking support from a mental health professional is so important. At Grace Counseling in Texas, we offer a variety of services, including intensive outpatient programs (IOPs). You may be wondering what is an IOP? Where is there an IOP for…
What is yoga therapy? If you’re considering yoga therapy as a treatment for your mental health or addiction issues, you may be wondering how it works. While yoga has long been known for its physical benefits, recent studies have yoga therapy is a form of psychotherapy that uses yoga postures and breathing exercises to promote…
When there are bumps in a relationship, it can sometimes be difficult to iron them out alone. That’s where couples therapy comes in. It can help Texan couples identify and address the issues causing problems in their relationship. Going to therapy together should not be viewed as a last resort. It can be incredibly beneficial…
It’s common knowledge that therapy can help a person get through hurdles, whether they be external or internal. But individual therapy benefits folks in ways that can be surprising. When a person takes their mental health seriously, the sky is the limit regarding the positive impacts on all parts of their life. If you are…
Group therapy can greatly benefit mental health, particularly in the areas of social anxiety and depression. For those who suffer from mental health conditions, group therapy can provide a support system of peers who understand what they are going through. Group therapy can also provide an outlet for expression and help people learn coping mechanisms.…
In the United States, millions of people suffer from an eating disorder at some point in their lives. Eating disorders are a serious issue that can have a lasting impact on a person’s physical and mental health. It’s important to be aware of the warning signs of an eating disorder, so you can get help…