Woman asks therapist, "what is IOP counseling?"

What Is an Intensive Outpatient Program?

Mental health issues can be overwhelming and, at times, hard to navigate alone. That’s why seeking support from a mental health professional is so important. At Grace Counseling in Texas, we offer various services, including intensive outpatient programs (IOPs). But what’s an IOP? What is IOP counseling? Grace Counseling’s intensive outpatient treatment program in Ft.…

Woman sits in yoga pose as she begins meditation for addiction

Meditation for Addiction and the Science Behind It

The journey to overcome addiction is intricate, unique, and deeply personal. While conventional treatments, such as counseling and medication, remain pivotal in treating addiction, alternative therapies like meditation have gained attention for their efficacy in supporting recovery. Grace Counseling offers moving meditation for addiction in Texas, providing a holistic approach that complements traditional methods. Contact…

Family huddles up on couch after learning healthy family therapy techniques

7 Family Therapy Techniques to Help Promote Healthy Relationships

Every family has its ups and downs. Whether it’s a disagreement between siblings, tension between parents, or a rift caused by external factors, the dynamics of family relationships can be complex and challenging. It’s natural to seek harmony and understanding within the family unit. Fortunately, family therapy offers a range of techniques designed to promote…

Relatives laugh and bond after setting healthy boundaries with family for Thanksgiving

5 Tips for Setting Healthy Boundaries With Family This Thanksgiving

The holidays are a time of joy, gratitude, and togetherness. But for many, they also bring a unique set of challenges, especially when navigating family dynamics. It’s not uncommon to feel overwhelmed or even trapped by the expectations and behaviors of family members. If you’ve ever felt like your family is overstepping their boundaries, you’re…

Woman sits on dock and ponders if alcohol causes hormonal imbalance

Why Does Alcohol Cause Female Hormonal Imbalance?

Alcohol consumption has been a common part of social gatherings and celebrations for centuries. However, the impact of alcohol on the human body, particularly on hormonal balance, is often overlooked. Women, in particular, need to be aware of the potential hormonal imbalances that alcohol can cause. Can alcohol cause hormonal imbalance? There are reasons why…

Woman sits on couch, eating bowl of food after learning about foods to help release dopamine

5 Common Foods to Help Release Dopamine

Dopamine is a neurotransmitter in the brain that plays a crucial role in our mood, motivation, and pleasure. It’s often referred to as the “feel-good” chemical, as it helps regulate our emotions and reward system. Imbalances in dopamine levels can lead to various mental health issues, including depression, anxiety, and addiction. While there are medications…