Woman standing with crossed hands after learning about dopamine and foods

What Foods Affect Dopamine Levels for Women?

We’ve all heard about dopamine, the ‘feel good’ neurotransmitter that has been linked to pleasure and reward. But did you know that certain foods can help regulate dopamine levels? Eating certain natural foods can have positive effects on our mental health and even help with addiction recovery. To learn more about food and dopamine levels,…

People feeling positive effects of group therapy on mental health

4 Benefits of Group Therapy For Mental Health

Group therapy can greatly benefit mental health, particularly in the areas of social anxiety and depression. For those who suffer from mental health conditions, group therapy can provide a support system of peers who understand what they are going through. Group therapy can also provide an outlet for expression and help people learn coping mechanisms.…