According to the National Institute of Mental Health, 1 in 5 adults in the U.S.—that’s 43.8 million people—experience mental illness in a given year.1. Mental illness is not discriminatory; it does not care about your age, race, or gender. However, there are certain groups that are more likely to experience mental illness than others. Women, for example, are more likely to experience depression and anxiety than men.
In Lewisville, TX, the rate of women experiencing mental illness is higher than the national average. In fact, according to the Lewisville Police Department, there was a 40% increase in the number of women seeking help for domestic violence between 2016 and 2017. This is just one example of how mental illness affects women in our community.
At Grace Counseling, we understand how difficult it can be to seek help for mental health issues. We also understand that finding the proper treatment is crucial for recovery. That’s why we offer specialized women’s trauma therapy treatment programs designed to meet the unique needs of our female clients. If you or a loved one has experienced trauma and is struggling, as a result, reach out to Grace Counseling at 844.564.0712. We are here to support and guide you on your journey toward healing.
What Is Women’s Trauma Therapy?
Women’s trauma therapy is a type of counseling that specifically focuses on helping women heal from past traumas. These traumas can include sexual abuse, domestic violence, and childhood abuse or neglect. Women’s trauma therapy can help women address the physical, emotional, and psychological effects of trauma.
Women’s trauma therapy treatment can take the form of individual therapy, group therapy, or a combination of both. In individual therapy sessions, the therapist will work one-on-one with the client to address her specific experiences and needs. Group therapy allows women to connect with others who have had similar experiences and can provide support in their healing process.
Benefits of Women’s Trauma Therapy
There are many benefits of women’s trauma therapy. Some of these benefits include:
• Improved mental health: Women who participate in women’s trauma therapy have been shown to have improved mental health overall. They are less likely to experience depression and anxiety and more likely to have a positive outlook on life.
• Increased self-esteem: One of the most common effects of trauma is low self-esteem. Women’s trauma therapy can help increase self-esteem by helping women understand and process their experiences in a safe and supportive environment.
• Better relationships: It’s not uncommon for trauma survivors to have difficulty in their relationships. Women’s trauma therapy can help improve communication and conflict resolution skills so that relationships are more fulfilling and satisfying.
• Coping skills: Women’s trauma therapy can teach coping skills to manage triggers and difficult emotions related to the trauma. This can lead to a greater sense of control and a decrease in symptoms such as flashbacks or panic attacks.
Women’s trauma therapy treatment programs can be a vital tool in the healing process. If you or a loved one have experienced trauma and are struggling, there is no shame in reaching out for help. At Grace Counseling, we are here to support and guide you on your journey toward healing.
Discover Women’s Trauma Therapy at Grace Counseling
If you are a woman in Lewisville, TX who has experienced trauma, know that you are not alone. At Grace Counseling, we offer specialized women’s trauma therapy treatment programs to help you heal from your past experiences and move forward with your life. Our caring and professional staff will work with you to create a treatment plan that meets your unique needs and goals. Contact us today at 844.564.0712 to learn more about our program or to schedule an appointment.