Binge drinking has become an increasing health concern for both genders. But women are particularly at risk for developing short and long-term problems related to alcohol use. While it is important to know the signs of addiction, it is also important to be aware of the medical and mental health issues that can arise from…
Valentine’s Day is a day for celebrating love, both romantic and self-care. If you are in recovery from addiction or mental health issues, or if you are just trying to be mindful of your health, you might want to try mocktails. Non-alcoholic drinks can still be festive and delicious. So, this Feb. 14, love yourself…
Some consider drinking to be an essential part of the college experience. However, such behavior can lead to significant public health problems and consequences. Drinking can appear like a typical college student experience to some, but it can lead to dependency issues that aren’t always immediately apparent. If you or a loved one has been…
It’s no secret that alcohol abuse and mental health are closely linked. In fact, about one in eight adults in the United States struggle with both conditions at the same time. For many people, alcohol abuse is a way to self-medicate and cope with the symptoms of mental health concerns. But what most people don’t…
An intensive outpatient program or IOP can play an important role in successful addiction recovery. When it comes to intensity, IOP treatment bridges inpatient programs and traditional outpatient therapy. IOP counseling offers a rigorous daily structure similar to an inpatient experience, but patients return home each evening. Grace Counseling offers high-quality IOP counseling and a…
Once you have committed to stopping alcohol abuse and getting your life back on the right track, it’s important to know you will have support every step of the way. We know that starting the alcohol recovery process is difficult. Your treatment begins from the time you first reach out for help. This is often…
If you are living with someone who has an addiction, it can feel hopeless. Substance abuse can destroy a healthy relationship due to emotional stress, anxiety, and many other difficult challenges. Addiction damages relationships as a result of undermining trust. A person struggling with addiction is much more likely to recover if their family refuses…
You might be surprised to learn that yoga is an effective resource for substance abuse recovery. Yoga is an ancient practice that has been revitalized and westernized to accommodate our needs in modern times. Addiction is a disease of both the mind and the body. Yoga therapy can help forge a healthier mind-body connection. Someone…
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized form of therapy that helps patients work through trauma with specific, sporadic visual stimulation. To put it in layman’s terms, EMDR therapy works by identifying and recognizing patterns in people’s eye movements. Certain memories may trigger specific types of eye movements. By stimulating vision while…
Alcohol consumption does not automatically lead to addiction. However, alcohol addiction forms when consistent use of alcohol occurs, especially when a person feels the urge to drink. Recognizing the early signs of alcohol use disorder can help you get help faster, minimizing the potential consequences of continued use. At Grace Counseling, we offer comprehensive care…