Traditionally, individual and group therapy combined has been the backbone of mental health and substance abuse treatment programs. However, other types of therapies are emerging which have been shown to help people with all kinds of conditions – mental, physical, and behavioral. Recreational therapy is one of those types of therapy. How does a recreational therapy program differ from normal recreational activities? What benefits can come from participating in a recreational therapy program? How can Grace Counseling help someone with recreational therapy? If you’re in need of mental health counseling in Texas, we can help.
Recreational Therapy Activities: Having Fun With a Purpose
Having fun is generally considered a good thing. It lifts the spirits, bonds us with friends and loved ones, and teaches valuable social skills. Recreational therapy uses all those qualities to help clients build the skills they need to heal. Some of the ways that recreational therapy works to help clients are:
- Reinforces and strengthens motor skills
- Builds up confidence
- Strengthens socialization skills
- Allows clients to interact with peers and therapists in a casual environment
- Reduces stress, anxiety, depression, and other emotional issues
- Promotes physical, emotional, and mental well-being