Woman sits on dock and ponders if alcohol causes hormonal imbalance

Why Does Alcohol Cause Female Hormonal Imbalance?

Alcohol consumption has been a common part of social gatherings and celebrations for centuries. However, the impact of alcohol on the human body, particularly on hormonal balance, is often overlooked. Women, in particular, need to be aware of the potential hormonal imbalances that alcohol can cause. Can alcohol cause hormonal imbalance? There are reasons why…

Woman sits on couch, eating bowl of food after learning about foods to help release dopamine

5 Common Foods to Help Release Dopamine

Dopamine is a neurotransmitter in the brain that plays a crucial role in our mood, motivation, and pleasure. It’s often referred to as the “feel-good” chemical, as it helps regulate our emotions and reward system. Imbalances in dopamine levels can lead to various mental health issues, including depression, anxiety, and addiction. While there are medications…

Platters of healthy foods after discovering examples of nutrition counseling

5 Examples Of Nutrition Counseling

Nutrition counseling is a critical aspect of comprehensive mental health and substance use treatment. At Grace Counseling, we understand the integral role nutrition plays in overall wellness, recovery, and sustaining long-term health. To discover examples of nutrition counseling, contact us at 844.564.0712 today. Our nutrition counseling program is here to help you or a loved…

Person sits on couch and tells therapist about their relationship with an alcoholic

What To Expect In A Relationship With An Alcoholic?

Being in a relationship with an alcoholic can be challenging and emotionally taxing. It’s essential to understand what to expect, how to navigate the relationship, and when to seek professional help. At Grace Counseling, we understand the complexities of having relationships with alcoholics. To learn tips on how to have a relationship with an alcoholic,…

Woman sits and looks out window and ponders alcohol abuse

What The Leading Cause Of Alcohol Abuse?

Alcohol abuse is a significant public health issue with far-reaching effects on individuals, families, and society as a whole. The physical impacts of alcohol abuse are well-documented, with long-term abuse leading to serious health conditions such as liver disease, heart problems, and an increased risk of cancer. Beyond these physical effects, alcohol abuse can also…

Woman struggles to eat piece of broccoli, as her family fears she has symptoms of an eating disorder

Are There Different Types of Eating Disorders?

Eating disorders are complex mental health conditions that affect millions of people worldwide. They often involve serious disturbances in eating behaviors, thoughts, and emotions, leading to significant physical and psychological consequences. It is important to understand the different types of eating disorders. The symptoms and potential causes of each disorder are also important to recognize.…

Woman sits in chair and smiles as she discovers the importance of play therapy

What Are The Main Goals of Play Therapy?

Play is an essential part of every child’s life, serving as a crucial tool for communication, learning, and emotional growth. Play therapy harnesses the power of play to help children overcome mental and behavioral challenges, fostering healthier emotional development and stronger family relationships. The goals of play therapy include helping children develop healthy coping skills,…