Adolescence is a time of drastic changes, growth, and development for young people. It is a time when many young people start looking outside their family unit for cues about what to do, how to behave, and things to try. Unfortunately, this also means that some adolescents will run into trouble with drugs or alcohol.…
Of course, there is conflict in every relationship, but when couples are not on the same page about major life issues, if trust has been lost, or if stress and difficulties have taken their toll, it might be time to consider couples therapy. Especially when communication breaks down, having the benefit of a professional couple’s…
Eating a healthy diet with the right combination of foods can seem overwhelming, especially because many tempting but unhealthy choices are available. There are always new fad diets, cleanses, and other gimmicks that supposedly help people lose weight and be healthier, but do they work? If you want to change your eating habits and become…