woman gets individual therapy

5 Advantages of Individual Therapy

Deciding to seek therapy for substance abuse disorders or other co-occurring illnesses is a serious step toward sobriety and better health. There are many kinds of therapy to consider, but one that many patients find helpful is individual therapy. Individual therapy is personalized, gives patients one-on-one attention, and addresses mental health and substance abuse disorders.…

woman prepares for EMDR therapy

How Does EMDR Therapy Help with Addiction?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized form of therapy that helps patients work through trauma with specific, sporadic visual stimulation. To put it in layman’s terms, EMDR therapy works by identifying and recognizing patterns in people’s eye movements. Certain memories may trigger specific types of eye movements. By stimulating vision while…

examples of foods with dopamine

5 Foods that Contain Dopamine

Many of us understand that good nutrition plays a role in maintaining good physical health. However, many may not realize that nutrition doesn’t just impact a person’s physical health but also their mental health. Overall positive health and wellbeing must incorporate nutrition. During recovery, patients may benefit from the dopamine diet and nutrition counseling, which…