two people eat as they discuss nutrition and exercise for wellness and recovery at grace counseling center

What Is Nutrition Counseling?

Nutrition counseling is an umbrella term that describes a number of counseling and therapeutic approaches related to nutrition, diet, and the relationship a person has with food. Grace Counseling Center offers an array of nutrition counseling services in addition to and independent of our addiction treatment specialties. Nutrition and exercise are foundational when it comes…

emdr trauma therapy

Benefits of EMDR Trauma Therapy

Healing after a traumatic event is more difficult than many people know, and healing doesn’t stop with your body, regardless of what the source of the trauma was. Many people find that after a significant traumatic experience, it’s extremely difficult to regain control of their mental wellness. EMDR trauma therapy, or eye movement desensitization and…