Close of of eye of a woman wondering what EMDR therapy is

What Is EMDR Therapy?

EMDR Trauma Therapy, Mental Health, TraumaBy Grace Counseling

Eye-movement desensitization and reprocessing (EMDR) is a form of psychotherapy that has been shown to be effective in treating a variety of mental health conditions, including post-traumatic stress disorder (PTSD). This therapy involves having the client recall traumatic memories while simultaneously engaging in eye movements or other forms of rhythmic left-right stimulation. But what is…

woman prepares for EMDR therapy

How Does EMDR Therapy Help with Addiction?

Addiction Treatment, Alcohol Addiction, Therapy ProgramsBy Grace Counseling

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized form of therapy that helps patients work through trauma with specific, sporadic visual stimulation. To put it in layman’s terms, EMDR therapy works by identifying and recognizing patterns in people’s eye movements. Certain memories may trigger specific types of eye movements. By stimulating vision while…