The loss of a parent is an overwhelming experience, and when it happens during the turbulent teenage years, the impact can be profound. It’s a story that’s unfortunately all too common, yet each person’s journey through grief is unique. The shadows of loss linger, shaping thoughts, emotions, and behaviors in ways that are often not…
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Anger, often perceived merely as an explosive emotion, carries deeper layers of feelings and experiences, much like an iceberg with its bulk hidden beneath the surface. If you find yourself grappling with anger, it’s essential to understand that this emotion is a normal, albeit complex, human response. At Grace Counseling, we recognize the multifaceted nature…
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Have you or a loved one been struggling with mental health or addiction? If so, you may have heard of something called partial hospitalization (PHP). But what is PHP? We’ll explore that question in depth and explain how PHP treatment can help those struggling with mental health and addiction. If you would like to learn…
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Imagine this: you or a loved one are trying to manage stress or anxiety, and a doctor prescribes a medication that initially seems to be a lifesaver. Over time, however, you notice something isn’t quite right. The medication that once helped now seems to be a crutch, and stopping it feels impossible. This story is…
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Navigating the teenage years can be an overwhelming experience for both teens and their parents. These years are filled with rapid changes, uncertainties, and the quest for identity, sometimes leading to teenage behavioral problems. It’s a time when teens are trying to balance the demands of school, social life, and their own personal growth. As…
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Life can sometimes feel like a maze, especially when you’re dealing with addiction or mental health issues. It can be overwhelming and confusing, but there is always hope and a way out. An intensive outpatient program or IOP can help. But what does IOP mean exactly, and how can it benefit me? Imagine a bridge…
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Fentanyl is a powerful synthetic opioid that is significantly stronger than morphine and heroin. While it is highly effective for pain management, fentanyl also has a high potential for abuse and addiction. It is one of the deadliest drugs in the United States, responsible for thousands of overdose deaths each year. Withdrawing from fentanyl can…
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Bulimia nervosa is a serious and potentially life-threatening eating disorder characterized by cycles of binge eating followed by purging through vomiting, excessive exercise, or the use of laxatives. While the physical and psychological consequences of bulimia are well-documented, one often overlooked aspect is its impact on dental health. Bulimic teeth can lead to a variety…
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Dialectical behavior therapy (DBT) has gained recognition as an effective treatment for various mental health conditions, including substance use disorders. At Grace Counseling, we offer specialized DBT programs to help individuals struggling with addiction in Fort Worth, Texas. To learn how we use DBT for addiction in our treatment, call us at 844.564.0712 today. Our…
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Cognitive behavioral therapy (CBT) is a well-established and effective form of psychotherapy that focuses on the interconnectivity between thoughts, feelings, and behaviors. One of the core concepts within CBT is the CBT Triangle, also known as the cognitive behavioral therapy triangle or the thoughts, feelings, behaviors triangle. At Grace Counseling, we utilize this powerful tool…
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