two people eat as they discuss nutrition and exercise for wellness and recovery at grace counseling center

What Is Nutrition Counseling?

Addiction Treatment, Health and Wellness, Holistic Addiction TherapyBy Grace Counseling

Nutrition counseling is an umbrella term that describes a number of counseling and therapeutic approaches related to nutrition, diet, and the relationship a person has with food. Grace Counseling Center offers an array of nutrition counseling services in addition to and independent of our addiction treatment specialties. Nutrition and exercise are foundational when it comes…

a family enjoys a nutritional holiday dinner after learning nutritional dinner tips and the importance of nutritional therapy and wellness

5 Tips for a Nutritional Holiday Dinner

Health and Wellness, Holistic Addiction Therapy, Mental Health, Therapy ProgramsBy Grace Counseling

The holiday season offers numerous opportunities to attend festive gatherings, participate in traditional celebrations, socialize, and enjoy a plethora of delicious foods. You can maximize seasonal enjoyment by planning a nutritional holiday dinner and minimizing the harmful or unpleasant after-effects of overindulgence. If you feel overwhelmed by strong emotions this holiday season, reach out to…