Eating a healthy diet with the right combination of foods can seem overwhelming, especially because many tempting but unhealthy choices are available. There are always new fad diets, cleanses, and other gimmicks that supposedly help people lose weight and be healthier, but do they work? If you want to change your eating habits and become…
The holiday season offers numerous opportunities to attend festive gatherings, participate in traditional celebrations, socialize, and enjoy a plethora of delicious foods. You can maximize seasonal enjoyment by planning a nutritional holiday dinner and minimizing the harmful or unpleasant after-effects of overindulgence. If you feel overwhelmed by strong emotions this holiday season, reach out to…