woman relaxing after emdr therapy

Does EMDR Help with Anxiety?

EMDR therapy, also known as Eye Movement Desensitization Reprocessing, is a therapeutic approach that works with the brain’s adaptive information processing center to alter the emotional response and desensitize. It effectively treats anxiety, phobias, OCD, PTSD, and a variety of other trauma or anxiety-related conditions. Grace Counseling offers many professional therapies for anxiety, including EMDR.…

two people take part in couples therapy in fort worth

How Couple Counseling Could You Help During the Holidays

When we are coupled, we tend to share almost everything: the joys and curiosities, it’s true. But we also share in the pain, anxiety, and distress that inevitably result from addiction. Whether one or both parties struggle with the addiction its self, both people suffer in equal measure. Couple counseling can mitigate these negative impacts…

man gets addiction therapies

Most Common Addiction Therapies

There are many options when it comes to treatment for addiction. There are conventional treatments as well as holistic addiction therapy options. We know that mental health and addiction overlap, so addiction treatment programs typically involve at least one form of therapy. Grace Counseling offers a wide range of treatments and services for both mental…

woman gets individual therapy

5 Advantages of Individual Therapy

Deciding to seek therapy for substance abuse disorders or other co-occurring illnesses is a serious step toward sobriety and better health. There are many kinds of therapy to consider, but one that many patients find helpful is individual therapy. Individual therapy is personalized, gives patients one-on-one attention, and addresses mental health and substance abuse disorders.…