Healing the brain and physical damage from addiction are the priorities of addiction therapy. Yet, there is more to recovery than just focusing on these areas. It becomes essential for people to invest in exercise therapy as well. Yoga therapy is one good example of an exercise that can work well with addiction recovery as it addresses both mental and physical issues. Our team at Grace Counseling can help you find the right treatment options for your needs.
Why Is Yoga Therapy a Good Option for Addiction Recovery?
Yoga is one of the oldest forms of alternative therapy. It is a process of strengthening the body while also working to calm and focus the mind. During yoga, a person doesn’t just exercise to burn calories but improves overall fitness, core muscle strength, and meditation. It is this combination that can be so effective for men and women facing addiction recovery.
Yoga therapy can offer a range of benefits to those facing addiction and the recovery from it. Some of those benefits include:
- Working to reduce stress and improve overall mental health in the process
- Increasing a person’s physical stamina and overall body strength often leading to confidence.
- Improved self-image
- Self-reflection and self-awareness improvement
- Emotional healing
- Improved energy levels, drop-in fatigue levels.
- Improved blood circulation which contributes to pain relief and better sleep
Using yoga for meditation is also helpful. For the damaged brain, the higher amounts of oxygen delivered to the brain during a session and deep meditation can help encourage the brain’s healing and restructuring.
What Other Exercises Can Help as an Alternative Recovery Tool?
Any type of exercise is beneficial because it gets your body moving. The right type of exercise can enhance a person’s wellbeing and overall health while also promoting emotion regulation. No doubt getting your body moving in any way can help, but some of the best exercises are the simplest.
Walking or hiking outdoors enables a person to access Vitamin D, an important nutrient from the sun. Going for a swim helps to burn off cortisol, the stress hormone that flows through the bloodstream, creating stress and anxiety. Even dancing can help to encourage the release of endorphins and dopamine, leading to improved mood.
Some people also find that weight lifting is beneficial. It can help you burn off stored cortisol in the body while also helping you build more self-confidence. Sometimes team sports are also beneficial especially because they can help to keep you motivated and learning. Consider teams such as basketball, rugby, or football.
Taking Yoga Therapy to the Next Level
At Grace Counseling, we offer yoga therapy to help you start the healing process. This alternative recovery therapy is just one example of how to rebuild confidence and whole-body health. This is one component of a comprehensive treatment plan to address your specific needs. We also offer therapies such as:
- Individual therapy programs
- Group therapy programs
- Couples therapy programs
- EMDR therapy programs
- Play therapy programs
Each one of these therapies works to improve another layer of your health and overall wellbeing. Yet, it becomes necessary to find therapies that you can personally connect with and feel good working through during treatment in all situations.
Explore What Healthy Can Mean to Your Future – Call Grace Counseling for Help
A range of exercise methods can help you during addiction recovery. Yoga therapy is just one option that you may wish to consider. When you are ready to embrace addiction therapy, reach out to our Grace Counseling team. We’ll provide you with the one-on-one support you need to thrive across all levels of care. Call 844.564.0712 or connect with us online to learn how to get started.